Module 1 - Divorce?
Simplified Steps to Getting Divorced
DIVORCE IS NEVER EASY
Mindset
This is your moment to establish your mindset so you can make an informed, educated decision for your new future.
Divorce Guilt
They say there are 7 Stages of Divorce:
Denial, Fear, Anger, Bargaining, Guilt, Depression & Acceptance
They also say there are 7 Ways to Cope with Divorce:
1. Recognize that it's OK to have different feelings.
2. Give yourself a break.
3.Don't go through this alone.
4. Take care of yourself emotionally and physically.
5.Avoid power struggles and arguments with your
spouse or former spouse.
6. Take time to explore your interests.
7. Think positively.
It is important to take a step back and prioritize your needs during a divorce.
Harnessing your mindset at the beginning will help reduce stress and with the process.
OVERCOMING DIVORCE GUILT
Start by forgiving yourself.
Realize feeling guilty- doesn't change things.
Revisit your values.
Take some "writing" steps.
Get professional help.
Don't carry someone else's guilt.
Don't overcompensate.
Divorce Depression
Your Mental Health Is Important
Don't Forget the Kids
REMEMBER, THIS ISN'T JUST YOUR JOURNEY; IT'S THEIRS, TOO.
SHOW THEM THAT EVEN WHEN LIFE CHANGES, YOUR LOVE FOR THEM REMAINS STEADFAST
IT'S CRUCIAL WE DON'T LOSE SIGHT OF WHAT
TRULY MATTERS—YOUR CHILDREN
THEY MAY NOT SAY IT,
BUT THEY FEEL EVERYTHING
CONGRATULATIONS!
You Have Completed Module #1